The Only Sunscreen Guide You Need for Daily Wear

If you do one thing for your skin, wear sunscreen every day. It prevents the vast majority of visible aging and lowers your skin-cancer risk. Here’s how to choose one you’ll actually enjoy using.

Mineral vs chemical

• Mineral (zinc oxide, titanium dioxide) sits on top of skin and is great for sensitive or reactive types, though it can leave a white cast.
• Chemical filters absorb UV and tend to feel lighter and more invisible.

Neither is “better” — the best sunscreen is the one you’ll reapply.

Read the label

Look for broad spectrum (protects against UVA and UVB) and SPF 30 or higher. Going above SPF 50 offers only marginal extra protection.

Use enough, and reapply

Most people apply far too little. Aim for about a quarter-teaspoon for the face, and reapply every two hours when outdoors.

Everyday tips

• A tinted mineral SPF doubles as light coverage.
• Keep a stick or compact in your bag for touch-ups.
• Don’t forget ears, neck and the backs of your hands.

Bottom line: find a texture you love, apply it generously every morning, and top up through the day. Consistency beats any single fancy product.